Weigh In record (no journal entry) for 17 December 2022
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79.8 kg
Lost so far: 40.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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2059 kcal
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Fat: 37.06g | Prot: 119.40g | Carbs: 329.04g.
Breakfast: Great Value Toasted O's, Redpath Brown Sugar, Beatrice 1% Milk, Becel Light Margarine, Bananas, Superstore Sliced Italian Loaf, Clementines. Lunch: President's Choice Puffed Wheat Cereal, Bananas, Becel Light Margarine, Superstore Sliced Italian Loaf, Beatrice 1% Milk, Rogers Golden Yellow Sugar. Dinner: No Name Garden Mixed Vegetables, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: No Name Neapolitan, Bananas. more...
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2548 kcal
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Exercise:
Shoveling - 1 hour and 17 minutes, Walking (moderate) - 3/mph - 33 minutes, Driving - 1 hour and 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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MobileGoo's Weight History
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