Weigh In record (no journal entry) for 17 December 2022
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64.3 kg
Lost so far: 30.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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2013 kcal
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Fat: 79.55g | Prot: 82.72g | Carbs: 259.02g.
Breakfast: Pistachio Nuts , 1% Fat Milk, Kellogg's All-Bran Buds. Lunch: Lentil Soup. Dinner: Pizza with Meat. Snacks/Other: Hershey's Chipits, Kellogg's All-Bran Buds, Yoplait Source 0% Yogurt, Peanuts, Tim Hortons Chocolate Glazed Donut, Grapes. more...
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Losing 1.3 kg a Week
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edward.puleio's Weight History
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