Weigh In record (no journal entry) for 17 December 2022
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90.4 kg
Lost so far: 0.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1757 kcal
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Fat: 77.27g | Prot: 115.41g | Carbs: 148.75g.
Breakfast: Olive Oil , Peanut Butter, Toasted 100% Whole Wheat Bread, Scrambled Egg . Lunch: Pickles, Lilydale Chicken Breast Boneless Skinless, Basmati Rice (Cooked), Cooked Broccoli (from Frozen). Dinner: Tuna in Water (Canned), Hellmann's Mayonnaise, Weight Watchers 100% Whole Wheat Bread. Snacks/Other: Air Popped White Popcorn . more...
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2550 kcal
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Exercise:
Running (jogging) - 5/mph - 29 minutes, Resting - 18 hours and 31 minutes, Sleeping - 5 hours. more...
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Gaining 1.0 kg a Week
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phillio40's Weight History
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