Weigh In record (no journal entry) for 17 December 2022
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52.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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866 kcal
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Fat: 33.22g | Prot: 67.95g | Carbs: 78.58g.
Breakfast: Manzanas Gala, Eroski Jamón Cocido Extra, Almendras, Café con Leche Descremada. Lunch: Pan Integral, La Sirena Fricandó con Setas. Dinner: Toblerone Toblerone, Flete Parrillada de Verduras con Gambas, Aldi Suprema de Atun. Snacks/Other: Tulipán Mantequilla, Ortiz Mini Tostas Rectangulares. more...
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1572 kcal
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Exercise:
Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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