Weigh In record (no journal entry) for 17 December 2022
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75.5 kg
Lost so far: 4.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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246 kcal
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Fat: 13.17g | Prot: 12.23g | Carbs: 18.72g.
Breakfast: Fazer Хлеб Стройный Рецепт Бездрожжевой, Яичница с Помидорами, Домик в деревне Молоко 3,5%. more...
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Losing 2.1 kg a Week
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