Weigh In record (no journal entry) for 17 December 2022
|
82.3 kg
Lost so far: 8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2022:
|
695 kcal
|
Fat: 46.20g | Prot: 52.21g | Carbs: 21.11g.
Breakfast: Galbani Сыр Моцарелла Мини, Шашлык из Свинины, Помидоры Черри. Lunch: Семейные Традиции Сосиска в Тесте. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ale.si2014's Weight History
|