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down another 2 lbs feeling really excited :-)
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134.7 kg
Lost so far: 1.4 kg.
Still to go: 73.5 kg.
Diet followed: 100%.
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View Diet Calendar, 20 November 2014:
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1377 kcal
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Fat: 72.05g | Prot: 83.39g | Carbs: 97.21g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Scrambled Egg (Whole, Cooked). Lunch: Mayonnaise, Toasted Whole Wheat Bread, Roasted Broiled or Baked Chicken Thigh. Dinner: Olivio Spreadable Butter with Canola & Olive Oil, Baked Potato (Peel Eaten), American Value Green Beans (Canned), Roasted Broiled or Baked Chicken Thigh. more...
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Losing 6.4 kg a Week
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chapinranch's Weight History
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