lymanjr's Journal, 15 Dec 22

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Weigh In record (no journal entry) for 15 December 2022

142.4 kg Lost so far: 0 kg. Still to go: 51.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2022:

2427 kcal

Fat: 122.04g | Prot: 91.09g | Carbs: 252.74g. Breakfast: Sausage and Egg Croissant Sandwich, Monster Beverage Zero Ultra (Can). Lunch: McDonald's Big Mac, McDonald's Double Quarter Pounder, McDonald's French Fries (Large) . Snacks/Other: McDonald's Dr. Pepper (Large). more...

4515 kcal

Exercise: Working - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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lymanjr's Journal, 15 Dec 22

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lymanjr's Weight History