farmerblue's Journal, 20 Nov 14

Weigh In record (no journal entry) for 20 November 2014
97.9 kg Lost so far: 26.9 kg.    Still to go: 20.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2014:
1385 kcal Fat: 50.75g | Prot: 107.00g | Carbs: 146.50g.   Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Dinner: Fit & Active Mint Ice Cream Sandwiches, Happy Harvest Sweet Peas, Great Value Whole Green Beans, Brookdale White Premium Chunk Chicken Breast. Snacks/Other: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
Losing 7.0 kg a Week

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Comments 
Wow super loss 
20 Nov 14 by member: unamoyer

     
 

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