Weigh In record (no journal entry) for 20 November 2014
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65.8 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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1046 kcal
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Fat: 49.80g | Prot: 55.60g | Carbs: 113.86g.
Breakfast: Jimmy Dean Turkey Sausage Links, Pure Protein Double Chocolate Vanilla Crunch Protein Bar. Lunch: Cooked Spaghetti Squash (Fat Not Added in Cooking), Colonna Parmesan & Romano Grated Cheese, Tillamook Medium Cheddar Cheese. Dinner: Apples, Tillamook Medium Cheddar Cheese. Snacks/Other: Starbucks Hot Chocolate with 2% Milk (Tall), Kirkland Signature Trek Mix. more...
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Losing 1.6 kg a Week
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Mom2ThreeCrazies's Weight History
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