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É isso aí!!! Vamos deixando este platô!!!! 💪🏻
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50.8 kg
Lost so far: 14.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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709 kcal
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Fat: 40.82g | Prot: 67.67g | Carbs: 17.62g.
Breakfast: Xilitol, Iogurte Natural, Abacate. Lunch: Azeite de Oliva Extra-Virgem, Alcatra Grelhada, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Caldo de Galinha, AUS Mix de Legumes, Pasta de Amendoim, Alcatra Grelhada. Snacks/Other: Caldo de Galinha. more...
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Losing 2.1 kg a Week
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