Weigh In record (no journal entry) for 16 December 2022
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86.0 kg
Lost so far: 7.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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2348 kcal
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Fat: 118.93g | Prot: 204.13g | Carbs: 133.69g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Sweet Pickle Relish , Young Green Onions, Cucumber (with Peel) , Skotidakis Tzatziki, Snapper (Fish) (Mixed Species, Cooked, Dry Heat) . Snacks/Other: M & M's Milk Chocolate Candies, Kirkland Signature Extra Large Peanuts , Penny's Salsa (Costco), Sesame Oil , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Tilapia (Fish) (Cooked, Dry Heat) . more...
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Losing 1.3 kg a Week
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CoachUltraLifeU's Weight History
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