Weigh In record (no journal entry) for 16 December 2022
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79.2 kg
Lost so far: 11.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1374 kcal
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Fat: 51.80g | Prot: 44.21g | Carbs: 174.36g.
Breakfast: Ja! Würfelzucker, Maxima Latte Macchiato. Dinner: Gut & Günstig Tortelloni Käse-Sahne. Snacks/Other: Nawarra XXL Waffel Mix Eimer. more...
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Losing 4.2 kg a Week
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