Weigh In record (no journal entry) for 16 December 2022
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79.6 kg
Lost so far: 40.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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2073 kcal
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Fat: 48.19g | Prot: 91.43g | Carbs: 339.52g.
Breakfast: Coffee-Mate French Vanilla Fat Free Coffee Creamer, McDonald's Coffee (Large), Clementines, Superstore Sliced Italian Loaf, Bananas, Becel Light Margarine, Beatrice 1% Milk, Redpath Brown Sugar, Great Value Toasted O's. Lunch: Great Value Toasted O's, Rogers Golden Yellow Sugar, Beatrice 1% Milk, Superstore Sliced Italian Loaf, Becel Light Margarine, Bananas. Dinner: Acorn Winter Squash (Without Salt, Cooked, Baked), Roasted Potato, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Bananas, Clementines. more...
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1977 kcal
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Exercise:
Driving - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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MobileGoo's Weight History
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