Weigh In record (no journal entry) for 16 December 2022
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66.7 kg
Lost so far: 15.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1971 kcal
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Fat: 73.10g | Prot: 63.41g | Carbs: 272.61g.
Breakfast: Egg, Date, Grits. Lunch: Cuties Mandarin Orange, Egg, Babybel Mini Original Cheese, Chocolate Cake (with Chocolate Frosting), Henry's Farmers Market Chocolate Chocolate Chunk Cookies. Dinner: Mixed Salad Greens, Trader Joe's Vegetable Gyoza Potstickers, Trader Joe's Vegan Creamy Dill Dressing, Herbal Tea. Snacks/Other: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Peanut Butter Cookie, Egg, Taco Bell Bean Burrito, Orville Redenbacher's Buttered Popcorn (Mini Bag), Hiland Fat Free Chocolate Milk, Herbal Tea. more...
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1999 kcal
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Exercise:
Yoga - 3 minutes, Bicycling (slow) - 11/mph - 1 hour and 3 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Avocado Tea's Weight History
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