Weigh In record (no journal entry) for 16 December 2022
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72.6 kg
Lost so far: 2.3 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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3453 kcal
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Fat: 159.76g | Prot: 204.12g | Carbs: 349.26g.
Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Kellogg's Frosted Flakes, Silk Pure Almond Milk - Unsweetened Original, Almonds , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Open Nature Greek Nonfat Strained Yogurt - Plain, Egg, Olive Oil , Gold Medal All-Purpose Flour, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Gaining 0.3 kg a Week
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