Weigh In record (no journal entry) for 16 December 2022
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83.4 kg
Lost so far: 4.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1694 kcal
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Fat: 58.86g | Prot: 85.51g | Carbs: 122.84g.
Breakfast: Butter , Toasted Bread. Lunch: Great Value Chocolate Chip Granola Bars. Dinner: Baby Carrots , Cauliflower , Creme Brulee, Safeway French Bread, Red Table Wine , Lamb Chop (Lean Only Eaten), Spinach Salad, Eggplant Parmesan Casserole. Snacks/Other: Kirkland Signature Chicken Breast w/ Asparagus, Feta & Spinach. more...
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Losing 4.4 kg a Week
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