Weigh In record (no journal entry) for 16 December 2022
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64.5 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1918 kcal
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Fat: 83.76g | Prot: 106.11g | Carbs: 199.09g.
Breakfast: Grapefruit (Pink and Red) , Scone with Fruit. Lunch: Pocky Chocolate, Broccoli , Uncle Ben's Natural Select Chicken & Herb, Black Beans, Italian Sausage. Dinner: Uncle Ben's Natural Select Chicken & Herb, Olive Oil, Cooked Eggplant, Zucchini , Broccoli , Catch of The Day Basa Fillets, Baked or Broiled Haddock. Snacks/Other: Imperial Snacking Imperial Popcorn, 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey, Pistachio Nuts , Yoplait Source 0% Yogurt, Peanut Butter, Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Almonds, Peanuts. more...
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Losing 1.9 kg a Week
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edward.puleio's Weight History
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