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I better start to eat ONLY healthy food again! !
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54.6 kg
Lost so far: 7.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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944 kcal
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Fat: 24.49g | Prot: 93.35g | Carbs: 116.43g.
Breakfast: Garlic Powder, Salt, Bouillon Cubes Soup (Low Sodium, Dry), Broccoli Flower Clusters, Parmesan Cheese (Grated), Kraft Fat Free Cheese Slice. Lunch: Wonder 100% Whole Wheat Bread (75g), Subway Veggie Salad, Chicken Breast. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee (Brewed From Grounds, Decaffeinated), Cooked Brussels Sprouts (from Fresh), Jell-O No Sugar Added, Splenda No Calorie Sweetener, Water, Gala Apples. more...
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1422 kcal
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Exercise:
Desk Work - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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PizzaLover88's Weight History
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