Weigh In record (no journal entry) for 16 December 2022
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100.5 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1822 kcal
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Fat: 66.25g | Prot: 100.56g | Carbs: 169.86g.
Breakfast: Coffee, Hellmann's Real Mayonnaise, Toasted White Bread, Tuna in Water (Canned). Lunch: Chick-fil-A Spicy Southwest Salad. Dinner: Francisco International Sourdough Bread, Pork Chops (Top Loin, Boneless), Arby's Curly Fries (Snack Size). Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Wonderful Pistachios (Package), Skinny Pop Sweet & Salty Kettle Popcorn (Package), Light Beer, York Peppermint Patties (Snack Size), Farley's & Sathers Bobs Sweet Stripes Soft Mint Candy. more...
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Losing 3.2 kg a Week
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Coach MW's Weight History
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