Weigh In record (no journal entry) for 16 December 2022
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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404 kcal
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Fat: 16.80g | Prot: 18.00g | Carbs: 38.90g.
Dinner: Bolletje Fries Roggebrood, AH Katenspek. more...
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Losing 0.6 kg a Week
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