Weigh In record (no journal entry) for 16 December 2022
|
94.0 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
1452 kcal
|
Fat: 44.37g | Prot: 54.22g | Carbs: 214.18g.
Breakfast: Borden Fat Free Chocolate Milk, Folgers Classic Roast Medium Coffee, Pillsbury Mini Bagels Strawberry Cream Cheese, McDonald's Caramel Mocha (Large). Lunch: Milk (1% Lowfat with Added Vitamin A), Del Monte Diced Peaches in Cups, Sonic French Fries with Chili & Cheese (Regular). Snacks/Other: Wal-Mart Christmas Cookies, Dannon Light & Fit Protein Smoothie - Strawberry (280ml). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jkurtz2006's Weight History
|