Weigh In record (no journal entry) for 16 July 2022
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82.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 38.86g | Prot: 37.43g | Carbs: 74.06g.
Breakfast: Tea (Brewed) . Lunch: Meat, Tomato Soup, Vegetable Oil, Zucchini , Royal Hills chickpeas. Dinner: Cucumber, Tea (Brewed) , 100% Whole Wheat Bread, Thyme , Cheese, Tomatoes. more...
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