Weigh In record (no journal entry) for 20 November 2014
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59.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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1436 kcal
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Fat: 69.09g | Prot: 53.68g | Carbs: 158.64g.
Breakfast: Whole Foods Market Nutritional Yeast, kale smoothie, Flaxseed Seeds, Kretschmer Wheat Germ. Lunch: Parmesan Cheese (Shredded), fresh tomatoe and olive sauce, Whole Foods Market Whole Wheat Penne Rigate. Dinner: Cauliflower, Butter, Polish Sausage, Hodgson Mill Whole Wheat Penne Pasta. Snacks/Other: America's Choice Natural Almonds, Hazelnuts or Filberts Nuts, Dried Cranberries. more...
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2419 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 5 hours, Resting - 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours. more...
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steady weight
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 Comments
20 Nov 14 by member: Deb_N
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wholefoodnut's Weight History
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