tlhamon's Journal, 20 Nov 14

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5.6%

54.2 kg Lost so far: 0 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2014:

2512 kcal

Fat: 82.28g | Prot: 194.76g | Carbs: 251.70g. Breakfast: Met-RX Big 100 Colossal Meal Replacement Bar - Sweet & Salty (MET-Rx). Lunch: Zone Perfect Dark Chocolate Nutrition Bar - Strawberry. Dinner: Subway 6" Meatball Marinara. Snacks/Other: Pure Protein Dark Chocolate Coconut High Protein Bar, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...

2423 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 11 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours and 55 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours. more...

steady weight

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tlhamon's Journal, 20 Nov 14

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tlhamon's Weight History