Weigh In record (no journal entry) for 20 November 2014
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65 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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1301 kcal
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Fat: 70.85g | Prot: 71.48g | Carbs: 87.07g.
Breakfast: Kellogg's All Bran Flakes, Clover 2% Low Fat Fresh Milk, Safari Natural Almonds. Lunch: Enterprise Back Bacon, Woolworths Spinach and Feta Quiche. Dinner: Monini Classico Extra Virgin Olive Oil (Monini), Ina Paarman's Herb Salad Dressing (Ina Paarman's), kalamata, feta, cherry tomatoes, spring onion, cucumber, Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Lindt Intense Orange, Safari Natural Almonds, Clover 2% Low Fat Fresh Milk, Lindt Caramel with A Touch of Sea Salt. more...
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2331 kcal
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Exercise:
Sitting - 2 hours, Housework - 1 hour and 50 minutes, Desk Work - 8 hours, Resting - 1 hour and 55 minutes, Sleeping - 9 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
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Losing 0.1 kg a Week
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 Comments
No matter how small every little bit counts
20 Nov 14 by member: Black Bee
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20 Nov 14 by member: Aartappel
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agree 100 % you go aartappel
21 Nov 14 by member: Saige18
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Aartappel's Weight History
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