Weigh In record (no journal entry) for 07 December 2021
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53.6 kg
Lost so far: 11.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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352 kcal
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Fat: 26.88g | Prot: 23.79g | Carbs: 2.27g.
Dinner: Gran Mestri Manteiga Extra com Sal, Queijo Parmesão (Ralado), Ovo, Queijo Mozzarella. more...
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Gaining 15.9 kg a Week
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