Weigh In record (no journal entry) for 02 August 2021
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53.6 kg
Lost so far: 11.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 38.20g | Prot: 31.56g | Carbs: 12.18g.
Breakfast: Café. Lunch: Coca-Cola Coca-Cola Zero, Frimesa Porco a Passarinho Temperado. Dinner: Dolce Gusto Mochaccino Canela. Snacks/Other: Café. more...
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Gaining 4.8 kg a Week
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