Weigh In record (no journal entry) for 07 December 2022
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53.6 kg
Lost so far: 11.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1173 kcal
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Fat: 79.51g | Prot: 77.20g | Carbs: 37.81g.
Breakfast: Xilitol, Wooles Leite Desnatado AUS, Oat Bran Farelo de Aveia AUS. Lunch: Molho Caesar para Saladas, Salada de Alface com Vegetais Variados, COOK Chicken AUS, BBQ AUS Beef Burgers. Dinner: Manteiga (com Sal), Ovo, CHEER Queijo Tasty Aus, Primeiro Estilo Bacon , Maionese, William's AUS Pão Low Carb Redondo, Alface Americana, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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1351 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 10 hours, Resting - 13 hours. more...
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Gaining 0.8 kg a Week
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