Weigh In record (no journal entry) for 15 December 2022
|
86.2 kg
Lost so far: 7.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
1712 kcal
|
Fat: 83.86g | Prot: 114.36g | Carbs: 130.74g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Kirkland Signature Extra Large Peanuts , Ham & Split Pea Soup | 100g serving. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|