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8.3
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45.9 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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2262 kcal
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Fat: 104.69g | Prot: 109.16g | Carbs: 229.08g.
Breakfast: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Lunch: Greens Plus Chocolate Energy Bar, Vega Protein & Snack Bar Chocolate Caramel. Dinner: Food Lion Homestyle Cole Slaw, Mixed Salad Greens, Tortilla Corn Chips, Quesadilla with Poultry and Cheese, Tostitos Medium Salsa. Snacks/Other: White Claw Black Cherry Hard Seltzer (12 oz), Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears. more...
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2690 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Losing 2.9 kg a Week
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