Weigh In record (no journal entry) for 14 December 2022
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84.8 kg
Lost so far: 8.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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880 kcal
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Fat: 21.98g | Prot: 77.92g | Carbs: 104.80g.
Breakfast: Ginger tea, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Salted Caramel. Dinner: Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Air Fryer French Fries, Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size). more...
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Losing 5.1 kg a Week
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 Comments
15 Dec 22 by member: NAVYWIFESKI
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Congratulations to you oceanlady
15 Dec 22 by member: buenitabishop
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Thanks so much for your support! I’m keeping below 190! ! On downward! 🌈🌈
15 Dec 22 by member: oceanladyjulia
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oceanladyjulia's Weight History
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