Weigh In record (no journal entry) for 15 December 2022
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79.8 kg
Lost so far: 10.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1046 kcal
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Fat: 35.80g | Prot: 57.99g | Carbs: 75.18g.
Dinner: Olivenöl, Gut & Günstig Mozzarella Leicht, Kirschtomaten, Gut & Günstig Ciabatta Brot. Snacks/Other: Aldi Dornfelder Rotwein Lieblich. more...
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Losing 1.4 kg a Week
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