Weigh In record (no journal entry) for 15 December 2022
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67.2 kg
Lost so far: 14.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1936 kcal
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Fat: 109.44g | Prot: 34.27g | Carbs: 217.10g.
Breakfast: Calavo Avocado, Coffee, Date, Oroweat Keto Bread, Hummus , Egg, 2% Fat Milk. Lunch: Ranch Salad Dressing , Mixed Salad Greens, Sugared or Glazed Doughnuts . Dinner: Calavo Avocado, Oroweat Keto Bread, Cuties Mandarin Orange. Snacks/Other: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Lindt Lindor Truffle Balls, Date, Hummus , Orville Redenbacher's Buttered Popcorn (Mini Bag), Safeway Cupcake, Tea (Brewed). more...
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2035 kcal
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Exercise:
Running (jogging) - 5/mph - 4 minutes, Bicycling (slow) - 11/mph - 35 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Avocado Tea's Weight History
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