Weigh In record (no journal entry) for 15 December 2022
|
132.4 kg
Lost so far: 16.6 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
1269 kcal
|
Fat: 45.72g | Prot: 51.16g | Carbs: 164.18g.
Lunch: Spaghetti. Dinner: Chicken Tenders. Snacks/Other: Chocolate Covered Chocolate Sandwich Cookie. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inmsweantitrust's Weight History
|