Weigh In record (no journal entry) for 15 December 2022
|
72.4 kg
Lost so far: 16.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
1913 kcal
|
Fat: 68.02g | Prot: 61.07g | Carbs: 233.24g.
Breakfast: Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Diamond of California Chopped Walnuts, Blueberries , Saputo Crumbled Gorgonzola Cheese, Ready Pac Spinach. Dinner: Great Value Shredded Mild Cheddar Cheese, Butter , All Whites 100% Liquid Egg Whites, HEB Cream Cheese Jalapeño Poppers, Bob Evans Broccoli & Cheese, Rose Wine. Snacks/Other: Orange Juice . more...
|
|
2187 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gage4ever's Weight History
|