Weigh In record (no journal entry) for 15 December 2022
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69.2 kg
Lost so far: 7.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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745 kcal
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Fat: 22.18g | Prot: 24.19g | Carbs: 110.91g.
Breakfast: Egg, Coffee with Cream and Sugar. Lunch: Sandwich. Dinner: Spaghetti, Bravo Spaghetti Sauce. Snacks/Other: Ocean Spray Low Calorie Cran-Raspberry Cocktail. more...
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Losing 2.5 kg a Week
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Lindafitter's Weight History
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