Weigh In record (no journal entry) for 15 December 2022
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84.0 kg
Lost so far: 4.0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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974 kcal
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Fat: 27.16g | Prot: 54.53g | Carbs: 137.10g.
Breakfast: Peach, Honey , Quaker Instant Oatmeal - Regular . Lunch: Tangerines (Mandarin Oranges) , Apples , Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Olive Oil , Europe's Best Asparagus Spears, Potatoes (Flesh, with Salt, Boiled) , Kirkland Signature Chicken Breast w/ Asparagus, Feta & Spinach. Snacks/Other: Christie Arrowroot Biscuits, Fruitcake . more...
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Gaining 1.3 kg a Week
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