Weigh In record (no journal entry) for 15 December 2022
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101.0 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1779 kcal
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Fat: 82.03g | Prot: 110.34g | Carbs: 152.97g.
Breakfast: Butter, David's Deli Egg Bagels, Coffee. Lunch: Progresso New England Clam Chowder, Hellmann's Real Mayonnaise, Toasted White Bread, Tuna in Water (Canned). Dinner: Baked or Broiled Cod. Snacks/Other: Roasted Salted Cashew Nuts, Cuties Clementines, Wonderful Pistachios (Package), Swiss Miss Rich & Creamy Hot Cocoa Mix, Burger King Double Cheeseburger, Valued Naturals Natural Cashews. more...
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Losing 7.0 kg a Week
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Coach MW's Weight History
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