Weigh In record (no journal entry) for 15 December 2022
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52.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1779 kcal
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Fat: 60.51g | Prot: 70.16g | Carbs: 246.33g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Red Salsa, Great Lakes Cheese Monterey Jack Cheese, Goya Black Beans, White Rice. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) , Calavo Avocado, Turkey Meatballs, Cooked Spaghetti Squash. Snacks/Other: Nature's Bakery Original Fig Bar, Carrots, Pears . more...
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Losing 2.2 kg a Week
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unity1234's Weight History
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