Weigh In record (no journal entry) for 15 December 2022
|
76.7 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
1621 kcal
|
Fat: 106.86g | Prot: 117.12g | Carbs: 49.92g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Guacamole, Chobani Smooth Peach Yogurt. Lunch: Bacon Cheeseburger Soup. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Wal-Mart NY Strip Steak. Snacks/Other: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Hillshire Farm Beef Summer Sausage. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tcunbeliever's Weight History
|