Weigh In record (no journal entry) for 15 December 2022
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64.8 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1916 kcal
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Fat: 75.29g | Prot: 80.64g | Carbs: 254.62g.
Breakfast: Grapefruit (Pink and Red) , Kellogg's All-Bran Buds, Yoplait Source 0% Yogurt. Lunch: McDonald's Medium Regular Coffee, Cabbage Soup. Dinner: Unico Black Beans, Uncle Ben's Bistro Express Long Grain & Wild - Fine Herbs, Italian Sausage. Snacks/Other: Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Yoplait Source 0% Yogurt, No Name Vanilla Ice Cream Sandwiches, Optimum Nutrition Gold Standard 100% Whey, Pistachio Nuts , Lay's Classic Chips (16g), Scone with Fruit, Kellogg's Nutri-Grain, Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts , Almonds . more...
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Losing 1.3 kg a Week
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edward.puleio's Weight History
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