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small up vs yesterday but quite a bit vs over the weekend.
still tom and normally just before I see a drop in weight and it can come back up so this could be it.
will just need to ride it out.
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55.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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1028 kcal
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Fat: 68.99g | Prot: 81.62g | Carbs: 29.59g.
Lunch: Extra Virgin Olive Oil, Ah Gebraden Kipfilet B, Egg. Dinner: AH Snacktomaatjes, Extra Virgin Olive Oil, AH Jonge Bladsla met Babyspinazie, Chicken Leg, Hellmann's B Mayonaise. Snacks/Other: Atkins Endulge Chocolate-Caramel-Peanut, Peanuts, Questbar Cookies & Cream. more...
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Gaining 0.7 kg a Week
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