Weigh In record (no journal entry) for 15 December 2022
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65.9 kg
Lost so far: 7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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948 kcal
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Fat: 17.83g | Prot: 35.26g | Carbs: 166.43g.
Breakfast: Альпен Гольд Шоколад Орео Чизкейк, Банан, Белый Город Молоко 2,5%, Геркулесовая Каша на Воде. Lunch: Хлеб Дарницкий, Фасолевый Суп. Dinner: Батат, Фрутоняня Пюре Индейка Овощи , Хлеб Дарницкий. Snacks/Other: Форель на Пару. more...
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2180 kcal
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Exercise:
Cardio - 1 hour and 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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ЕкатеринаПарамонова's Weight History
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