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so ist besser :-)
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81.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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1763 kcal
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Fat: 51.45g | Prot: 188.36g | Carbs: 138.41g.
Breakfast: Rookhus Geräucherte Makrelenfilets - Natur, Lieken Urkorn Vollkornsaftiges. Lunch: Butter, REWE Reiswaffel, Thunfisch in Wasser (Konserviert), REWE Reiswaffel, Friki Geflügel Wintersteaks. Dinner: Weiße Champignons (Gebraten), Friki Geflügel Wintersteaks, Krombacher Alkoholfrei. Snacks/Other: ESN Designer Whey Mochaccino, Aldi Magerquark, Champ High Protein Bar 45% Karamell-Cappuccino, Grüne Paprika. more...
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2421 kcal
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Exercise:
Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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 Comments
Was ist denn hier überall los? Vollmond?
20 Nov 14 by member: Cocktailnase
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