Weigh In record (no journal entry) for 14 December 2022
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97.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2076 kcal
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Fat: 40.84g | Prot: 192.70g | Carbs: 230.06g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas. Lunch: Bibigo Cooked Sticky White Rice, Great Value Boneless Skinless Chicken Breast. Dinner: Hummus. Snacks/Other: Rotini, Babybel Mini Original Cheese. more...
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Losing 0.6 kg a Week
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ca2va2011's Weight History
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