Weigh In record (no journal entry) for 14 December 2022
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86.7 kg
Lost so far: 7.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2443 kcal
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Fat: 121.03g | Prot: 182.24g | Carbs: 174.69g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Kirkland Signature Marble Cheddar Cheese, Dempster's Tortillas Original, Tomatoes, Philadelphia Regular Cream Cheese, Dalla Terra Vegetable Spread Ajvar Hot, Steinfeld's Dill Pickles, Ocean's Wild Sockeye Salmon, San Pellegrino Sparkling Blood Orange. Snacks/Other: Raspberries, Blackberries, Yogurt w Protein Mona Syrup. more...
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Losing 8.9 kg a Week
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CoachUltraLifeU's Weight History
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