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Feeling excited about a starting drop in my weight :-)
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135.6 kg
Lost so far: 0.5 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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964 kcal
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Fat: 47.30g | Prot: 41.67g | Carbs: 95.63g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Scrambled Egg. Lunch: Cooked Pinto, Calico or Red Beans. more...
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Losing 1.6 kg a Week
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chapinranch's Weight History
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