Weigh In record (no journal entry) for 19 November 2014
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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601 kcal
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Fat: 21.53g | Prot: 25.32g | Carbs: 73.40g.
Breakfast: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Vanilla. Lunch: Italian Sausage, Fry's Whole Wheat Whole Grain Penne Rigate, Rotel Original Diced Tomatoes and Green Chilies. more...
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Losing 5.1 kg a Week
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megatucf's Weight History
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