lymanjr's Journal, 13 Dec 22

lymanjr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 December 2022

142.9 kg Lost so far: 0 kg. Still to go: 52.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2022:

3146 kcal

Fat: 127.82g | Prot: 84.65g | Carbs: 363.23g. Breakfast: Monster Beverage Monster Energy (16 oz), Sausage and Egg Croissant Sandwich. Lunch: Monster Beverage Monster Energy (16 oz), Lay's Cheddar & Sour Cream Potato Chips, Peanut Butter Sandwich. Dinner: Subway Chocolate Chip Cookie, Subway 12" Italian BMT. Snacks/Other: Anheuser-Busch Busch Light. more...

4456 kcal

Exercise: Working - 3 hours and 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lymanjr's Weight History

View Complete History

lymanjr's Journal, 13 Dec 22

Submit a Comment

lymanjr's Weight History